Stanley Cup History: In 1913, a man named William Stanley decided to invent a double-wall steel vacuum insulation cup. At that time, there...
On March 19th, 2024, there's a March Kindness Basketball Game! (Capital City Teacher vs. Helias Teachers) Show up with your Cav Spirit and cheer...
Capital City’s Girls Swim Team hit a huge milestone recently! This year is the first year of having girls swim at our school, and the relay...
Both schools have come together to organize a girls' swim team for this winter season! The off-season practices began last week on October...
The first round of districts for the Capital City volleyball team began Tuesday, October 18th. The volleyball team's first appearance was...
What is Your Favorite Spring Flower?
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Today, we're going to talk about a VERY important topic not only for our school but also for our lives as high schoolers: being clean. The...
While reading Animal Farm, by George Orwell, Ms. Patzwald's English 1 Class was inspired to create their own Countries and Commandments which...
Introduction: Sul Sul! Today I am going to be giving my opinion on the Sims 4 packs, including expansion packs, game packs and stuff packs....
