The Student News Site of Capital City High School

The Plume
Breaking News
Holiday Showcase
Holiday Showcase
Capital Citys Visit From Jared Reck
Capital City’s Visit From Jared Reck
Holiday Showcase
Club Interview: Speech and Debate
Club Interview: Speech and Debate
Graphic Made with Canva by Ms. Patzwald
ESports Comes to CCHS
Holiday Showcase
Holiday Showcase
Capital Citys Visit From Jared Reck
Capital City’s Visit From Jared Reck
Holiday Showcase
Dive Deep Into Directing Choir
Dive Deep Into Directing Choir: Michael Brand
My Hobby: Collecting Tea Cups
MY Hobby Feature: Collecting Tea Cups
Teacher Feature - Mrs. Zeitz
Teacher Feature – Mrs. Zeitz
Braeden McConnell sits against a tree.
Student Interview
Reading With Mrs. Dunn
Hobby Feature: Reading With Mrs. Dunn
My Hobby: Collecting Tea Cups
MY Hobby Feature: Collecting Tea Cups
Braeden McConnell sits against a tree.
Student Interview
Karch Knipp giving Kaleb Fender a thumps up with Samuel Guinn in the back
Home Grown Musicians
Seniors Last Day: Photo Gallery
Senior’s Last Day: Photo Gallery
The 5 Best Things about Japan
Dive Deep Into Directing Choir
Dive Deep Into Directing Choir: Michael Brand
Teacher Feature - Mrs. Zeitz
Teacher Feature – Mrs. Zeitz
Reading With Mrs. Dunn
Hobby Feature: Reading With Mrs. Dunn
Ms. Patzwald, 9th Grade English and Newspaper Teacher.
Teacher Feature: Ms.Patzwald
Personal Hobby Feature: Fishing with Mr. Lindquist
Personal Hobby Feature: Fishing with Mr. Lindquist
Book Releases for November & December
Book Releases for November & December
Top 5 Best Thanksgiving Foods
Top 5 Best Thanksgiving Foods
Movie Review: Harry Potter and The Sorcerers Stone
Movie Review: Harry Potter and The Sorcerer’s Stone
Chaperone Blues
Chaperone Blues
Top 5 Video Games of All Time
Top 5 Video Games of All Time
Time Management
Time Management
Opinion: Newspaper Production Review
Opinion: Newspaper Production Review
Opinion: Schools Lunch Time
Opinion: School’s Lunch Time
Opinion: Shortening Passing Periods
Opinion: Shortening Passing Periods
Opinion: Dangers of Peer Pressure
Opinion: Dangers of Peer Pressure
Movie Review: Harry Potter and The Sorcerers Stone
Movie Review: Harry Potter and The Sorcerer’s Stone
The Top 5 Animes of Summer/Fall 2023
The Top 5 Animes of Summer/Fall 2023
2001: A Space Odyssey, One of the Greatest Movies Ever Made
2001: A Space Odyssey, One of the Greatest Movies Ever Made
Top 10 Halloween Movies Everyone Should Watch At Least Once
Top 10 Halloween Movies Everyone Should Watch At Least Once
NOPE - Jordan Peele did it again!
NOPE – Jordan Peele did it again!
Top 5 Video Games of All Time
Top 5 Video Games of All Time
Kingdom Hearts
Kingdom Hearts: Chain Of Memories Review
Kingdom Hearts
Kingdom Hearts 2: We’re FINALLY Here
Kingdom Hearts Review
Kingdom Hearts Review
Book Releases for November & December
Book Releases for November & December
Book Likes and Icks
Book Likes and Icks
All About The Authors
Banned Book of the Month - October
Banned Book of the Month – October
Gateway Nominees 2023-2024
Junk Food: Why Is It So Addicting?
Junk Food: Why Is It So Addicting?
Book Releases for November & December
Book Releases for November & December
Building Enternal Bonds with Myla
Building Enternal Bonds with Myla
Thanksgiving Throughout the Years
Thanksgiving Throughout the Years
Holiday Showcase
Holiday Showcase
Movie Review: Harry Potter and The Sorcerers Stone
Movie Review: Harry Potter and The Sorcerer’s Stone
History of the Dogwood Readers Award(And 2023 Nominees)
History of the Dogwood Readers Award(And 2023 Nominees)
Junk Food: Why Is It So Addicting?
Junk Food: Why Is It So Addicting?
Thanksgiving Throughout the Years
Thanksgiving Throughout the Years
Holiday Showcase
Holiday Showcase
Fall in Missouri - What to Look For
Fall in Missouri – What to Look For
Orionid Meteor Shower - Everything You Need to Know
Orionid Meteor Shower – Everything You Need to Know
Roaming Reporter: 232 Downtown
Roaming Reporter: 232 Downtown
Swim Season is Here!
Swim Season is Here!
CCHS Cavaliers Volleyball Logo
First Round of Volleyball Districts Results!
CCHS Vs. SCHS Homecoming Game
Homecoming Champions!
CCHS Volley Ball Team
Winning and Preparing
CCHS Vs. SMHS
CCHS Homecoming Game This Week!!
CCHS Cavaliers Volleyball Logo
First Round of Volleyball Districts Results!
CCHS Vs. SCHS Homecoming Game
Homecoming Champions!
CCHS Volley Ball Team
Winning and Preparing
CCHS Vs. SMHS
CCHS Homecoming Game This Week!!
CCHS Volleyball Team
Hard Hitters
Swim Season is Here!
Swim Season is Here!
A Game of Heart: Boys Basketball Falls to JC in Districts
A Game of Heart: Boys Basketball Falls to JC in Districts
Athlete Feature: Anastasia Koopman
Athlete Feature: Anastasia Koopman
Izzy Eitel: Girls Wrestling Feature
Izzy Eitel: Girls Wrestling Feature
Historic Team Win for Capital City Wrestling
Historic Team Win for Capital City Wrestling
Impact of Spring Weather on High School Sports
Impact of Spring Weather on High School Sports
PHOTO GALLERY: CCHS Boys Tennis Tournament (4/9/22)
PHOTO GALLERY: CCHS Boys Tennis Tournament (4/9/22)
Holla for Ayala
Holla for Ayala
CCHS Cheer Team Performs at the First Ever CMAC Cheer Competition
CCHS Cheer Team Performs at the First Ever CMAC Cheer Competition
Seniors Last Day: Photo Gallery
Senior’s Last Day: Photo Gallery
Its the Most Wonderful Time of Year!
It’s the Most Wonderful Time of Year!
PHOTO GALLERY: Juniors vs Seniors Powderpuff (10/18/22)
PHOTO GALLERY: Juniors vs Seniors Powderpuff (10/18/22)
Photo Gallery: 2022 Homecoming Dance
Photo Gallery: 2022 Homecoming Dance
PHOTO GALLERY: CCHS Parade And Pep Rally 2022
PHOTO GALLERY: CCHS Parade And Pep Rally 2022
Chaperone Blues
Chaperone Blues
Extra Fries
Extra Fries
Brown In Town
Brown In Town
Mabatty
Mabatty
Seniors Last Day: Photo Gallery
Senior’s Last Day: Photo Gallery
PHOTO GALLERY: Juniors vs Seniors Powderpuff (10/18/22)
PHOTO GALLERY: Juniors vs Seniors Powderpuff (10/18/22)
Photo Gallery: 2022 Homecoming Dance
Photo Gallery: 2022 Homecoming Dance
PHOTO GALLERY: 2022 Girls Golf Senior Night
PHOTO GALLERY: 2022 Girl’s Golf Senior Night
PHOTO GALLERY: Varsity Boys Soccer vs. JC (8/31/22)
PHOTO GALLERY: Varsity Boys Soccer vs. JC (8/31/22)
September Poll Results
September Poll Results
The Student News Site of Capital City High School

The Plume
The Student News Site of Capital City High School

The Plume
Workouts For Students: Food Recipes

Workouts For Students: Food Recipes

Drew Cox
September 15, 2022
Load More Stories
© 2023 • FLEX Pro WordPress Theme by SNO • Log in
Donate to The Plume
$20
$500
Contributed
Our Goal

Comments (0)

All The Plume Picks Reader Picks Sort: Newest