From a young age you are exposed to music, at parties, car rides, and the shows you watched as a child. The different genres and styles that you’re interested in says a lot about your personality and values.
Music creates a bridge between the people you meet. When you connect with someone over a favorite artist or genre it creates a sense of belonging and helps build relationships.
Mental health and music go together very well. Tunes make your brain release dopamine which makes you feel happy, also lower stress, regulate breathing and anxiety. Upbeat tunes help with motivation and give energy boosts.
The beat of music affects us greatly but the words create an even bigger impact. Words speak directly to your thoughts, beliefs, and emotions. Tunes can help you get through tough times. The lyrics often give language to the emotions we can’t fully understand.
When song artist sing about something personal like heartbreak, confidence, or even happiness it validates our emotions.
Adding music to your daily life can improve focus and productivity by blocking out other distractions and putting you in an overall better mood. Studies have shown that listening to music thirty to forty minutes before bed can significantly improve your sleep patterns.
