Any activities you do for fun can be considered a hobby. There is a wide variety of hobbies like doing something that sparks your imagination or strengthens your mental and physical health.

According to a 2023 study it states people who have more hobbies have results of lower stress levels, high feeling of succession, and fewer depression symptoms. To get the most out of your chosen hobby it is recommended at least 2 hours a week for the best results. 

Hobbies also help with physiological functions like preventing high blood pressure, improving brain function, and enhance sleeping patterns. Certain hobbies are recommended for different factors. For example, someone struggling with dementia should try to golf, garden, and/or fish more. 

To get the most benefits try getting with a group of people that share the same interests as you, adding company laughter has proven to boost your endorphins. Finding balance is very important if you have a mentally stimulating hobby try adding a physical hobby into your routine. Overworking your hobby may make it seem like a chore, remember hobbies are supposed to be stress-less and relaxing, enjoy on your own time! Enjoying your hobbies outside has proven significant benefits for your mental health.

Never limit yourself to hobbies that are more popular. Finding what you enjoy is a form of self expression, dont be scared to try something new. You never know you might love it!